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Beating Holiday Stress

Three sets of grandparents, two sets of great grandparents, aunts, uncles, cousins, and friends… That’s a lot of love and it’s also a LOT of people to see over the holidays! Not to mention wanting to have time making memories with just our own little family. Add to that concerts, parades, shopping, volunteering, parties, and all of the other things that make holiday time so special. This time can become pretty stressful.

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School Stress: How to Support Your Child

Fall has arrived and kids are back to school. This time of year can bring a range of emotions for kids and parents but as the days settle into a routine, you may find the initial excitement of back to school shifting to stress and anxiety.

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